The months of summer heat, tasty mangoes, lots of sunscreen, and sweaty enthusiasm are already here. In this season, staying cool becomes the top priority to escape the hitting heat of summer. With soaring temperatures, it is important to stay hydrated and refreshed.
Whether you are hitting the beach, enjoying the pool, or simply going on with your daily activities, here are some expert tips to help you stay refreshed and enjoy summers to the fullest.
Hydration: Your Best Buddy in the Summer Heat
Hydrate, Hydrate, and keep hydrating yourself!
This is the first and most essential tip to combat the summer heat. During summers, our body loses more water through sweating in high temperatures. Therefore, it is important to replenish fluids regularly and stay hydrated.
Drink Plenty of Water
Water is the easiest yet most effective way to stay hydrated. Experts suggest drinking at least 8-ounce glasses of water per day. In addition, increase your water intake during outdoor or physical activities. Carrying a reusable water bottle with you is a bonus tip.
Infuse Your Water
Many of us feel plain water to be very monotonous and consume a lesser amount. Well, in such a case, spice it up with some natural flavors. You can add some cucumber, lemon slices, or plenty of mint leaves to your water. With these additions, you can enhance the taste along with the benefit of more hydration.
Consume Hydrating Foods
The next effective alternative for hydration is by consuming hydrating foods. Add the foods with higher water content to your regular diet. Some of the best hydrating fruits are watermelon, oranges, muskmelon, strawberries, etc. Furthermore, hydrating vegetables include lettuce, cucumber, celery, and many more.
Dress Smart to Beat the Summer Heat
The way you dress up impacts your level of comfort, especially when the summer heat is hitting you. Choose the right clothes for yourself to prevent overheating and stay cool.
Opt for Light and Breathable Fabrics
Choose summer-appropriate fabrics made from natural fibers like cotton and linen. These fabrics are best for summers as they are breathable and allow air circulation through the clothes, hence keeping you cooler. Avoid wearing synthetic fabrics in the summer heat, as they can trap the moisture and heat against your body.
Wear Loose-Fitting Clothes
Prefer wearing some loose-fitting clothes in the summer. They help to promote airflow and reduce the overheating risks. Opt for clothes like loose tees, wide-legged pants, flowy dresses, etc. In contrast, tight-fitted clothes can restrict movement, lead to suffocation sometimes, increase sweating, and make you feel hotter. Try the loose and comfortable tees by ArtWearUSA to keep summer heat at bay while enjoying.
Light Colors Are Your Friends
According to the science of fabrics, dark colors absorb more heat, while lighter ones reflect it. Choose light-colored clothes to stay fresh and cool. Colors like pastels, whites, lavenders, and other light shades can be your perfect pick for summer, giving you a vibrant look while keeping you calm.
Cool Down with Refreshing Treats
Along with the precautions for summer heat, pamper yourself with refreshing treats. Consume some cool and hydrating snacks and beverages to satisfy your buds while dealing with sweat.
Enjoy Ice-Cream Treats
Who doesn’t like ice cream in the summer? Frozen fruit bars, ice pops, homemade mill ice creams, and sorbets are some delightful treats to cool down. You can make your own healthy icy treats using fresh fruits.
Smoothies for Summer
Smoothies can be the best ally in summer waves to refresh you. Mix some of your favorite fruits with ice and a splash of coconut or normal water, and enjoy your refreshing smoothie. You can also add some spinach or kale to boost nutrition in the smoothie if they satisfy your taste.
Drink Iced Beverages
Add some iced lemonade, herbal tea, or coconut water to your collection of hydrating drinks for summer. Also, avoid consuming so many sugary sodas and caffeinated drinks, as they can be dehydrating in the long term.
Follow these tips to enjoy the sunny season without suffering due to the scorching temperatures. Keep drinking enough water, dress appropriately, and stay cool with creative ways.
As you get ready for the summer heat, don’t forget to check out the comfortable and stylish collection of summer t-shirts from ArtWearUSA. Stay hydrated and enjoy these summers to the fullest!